Posted by on 2024-03-03
Aerobic exercise is an integral part of every personal trainer's programming prescription for an apparently health individual. But how much aerobic- in relation to resistance training depends in large part on each client's current condition and his or her fitness goals.
The post The Fundamentals of Aerobic Exercise and Cardiorespiratory Conditioning: What Trainers Should Know appeared first on National Federation of Professional Trainers.